Aikido consists of throwing and restraining techniques derived from ancient battlefield arts. Our system of Aikido, known as Shin Shin Toitsu Aikido, utilizes the power of calm relaxation in its techniques. Emphasis is placed on natural movements and timing. Students can expect to learn not only unarmed techniques against attacks, but basic swordsmanship, staff, meditation, mind and body coordination training, and disarming techniques. Aikido focuses on neutralizing aggression by redirecting the power of an attack, thus avoiding injury to the opponent.